Gemma Quinnell's Fitness offers group Zumba® classes throughout Mid-Kent. There is no membership required to join and newcomers are welcome at any session. If you have any questions, please do not hesitate to get in touch. Classes are scheduled to run every week, however, sometimes it may be necessary to cancel a class. Therefore you should check www.gemmaquinnells.co.uk regularly, or sign up to the newsletter, to ensure you do not have a wasted journey.

As the classes are drop-in, please check whether the class is running and which instructor is taking the class at www.gemmaquinnells.co.uk


What is ZUMBA®?



Zumba® - A dance-based cardio fitness workout combining fast and slow latin and international rhythms such as cumbia, salsa, reggaeton and tango. This workout is suitable for adults and although there is a mixture of low and high impact routines, you will be invited to exercise at your own level. No previous experience is necessary to take part and you can expect around 16 different songs in an hour-long class. This class can be combined with gym equipment as is then known as Zumba® in the Circuit.



Zumba® Toning is a fantastic way to burn even more calories during your workout. It is an ideal class for anyone who wants to tone their body and also for Zumba® regulars who want to challenge themselves further.

Toning sticks are also available to order. Contact Gemma for more details.


aqua
Aqua Zumba® - A dance-based water workout using the Zumba® formula. Due to the resistance that the water provides, this class might be particularly suited to participants with joint problems who find high-impact exercise on land problematic.


sentao
Zumba® Sentao™ - An exhilarating and intense workout incorporting the use of chairs, but still with the famous Zumba® flavour.


gold
Zumba® Gold - A lower impact version of Zumba®, which can be chair-based or include slower rhythms, depending on the instructor's qualifications. This class incorporates the same rhythms as other Zumba® classes but might be more suitable to older adults, participants with joint problems, those with learning difficulties, newcomers to exercise or those who need to remain seated during exercise.


Zumba® Gold-Toning - A Zumba® Toning class using light hand-weights but aimed at those who usually benefit from the Zumba® Gold sessions.



These classes are aimed at children. Classes consist of a breakdown of steps for the routines, as well as games and dance-based activities.



Gemma Quinnell

Gemma has studied many styles of dance and is an experienced performer, choreographer and teacher with over a decade in the professional dance industry.  Her credits boast world-wide hotels, holiday centres, circus, theatre, cruise ships, TV and cabaret.

Gemma is also a qualified fitness instructor, tutor and assessor who trains and helps those who are passionate about fitness to become group exercise and fitness instructors or Personal Trainers.  Gemma is also one of the tutors and assessors for the Zumba Combo qualification.

To find out more, visit: Gemma Quinnell's Health, Fitness & Dance

 

 

 




Please contact me for details of current classes, or click here




Remember
- A bottle of water and a towel (you will need it!)

- Comfortable clothing to exercise in and aerobic shoes or trainers (no heeled shoes, sandals or bare feet are permitted)

- A completed PAR-Q (this will save time on your first day)

please be aware that classes start promptly so you should aim to arrive
5-10 minutes before the start time shown.

   

Terms and Conditions
Zumba® Gold, Zumba® in the Circuit, Zumba® Sentao™, Zumba® Gold-Toning and Aqua Zumba® are trademarks of Zumba fitness, LLC, used under license.

This website www.zumbakent.co.uk is owned and operated by Gemma Quinnell, a licensed member of the Zumba Instructor Network. Please visit my profile
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